The Menopause Mini Course

Join Our Free Menopause Program

Our FREE 5 Day Menopause Course, Lifetime Community Support, and Expert Guidance—Zero Cost

Video Lessons
Audio and Written Transcripts
Daily Worksheets
Supporting Resources
Lifetime Access
VIP Upgrade Available

What you'll learn

The causes of weight gain in menopause, and strategies to combat it
How each phase of the menopausal transition could impact you, long and short term
How to reduce or even reverse muscle and bone loss in menopause
Strategies for managing sleep, stress, and mental health issues associated with menopause

Nutritional strategies to manage some of the common symptoms and effects of menopause
The best menopause training program
The main supplements and medications recommended to people in menopause, what they do, and how to discuss these with your doctor
How to cultivate the right mindset to thrive in menopause and find solutions to your struggles

What You Get

Weekly Q&A Sessions

Get all of your questions answered by a certified women's health and menopause coach

Engaged Community

Connect with women on a similar journey—share experiences, challenges, and wins.

The Menopause Mini Course

A 5 Day course designed to support you through the most common struggles you face, during the menopausal transition.

Free Kick Start Call

As a member of the coaching community, you will be invited to a free, 15 minute call with our Head Coach to discuss your goals, struggles, and how best to implement the program.

How it Works

Sign Up: Register with your name, email, and phone number
Welcome: You will receive an instant email to register for your 5 Day course, an onboarding checklist, group rules and a link to join the WhatsApp community
Start Your Journey: Review the information in your video library and WhatsApp group, introduce yourself, join the conversation, and attend our next Q&A!

Client Testimonials

Thank you Gemma! You're so empathetic, refreshing, and knowledgeable. Like your namesake: A real Gem!

Brenda

Free Course Member

To anyone looking for a coach, this lady is a game changer.

Gem is an absolute lifesaver. When we met, I was struggling with body image issues, overtraining, and a lot of guilt. Anyone who can get me down from three hours exercise a day to a few hours each week, keep me sane, healthy, and help me handle all that life throws at me (and maintain it for 2 years+) deserves a medal - I am not an easy customer.

A few years on from meeting her and I cannot imagine not having her in my life, both as a coach and a friend.

Kate

Previous Client

When I signed up with Gem, I was just focused on losing the menopause weight (which I definitely achieved) but I also learned how to combine lifestyle and medical input to not only pause but reverse some of the effects of menopause and feel better than I had in years.

Jackie

Menopause Client

Ready to take back control? Register now

You'll receive immediate access to your 5 Day Menopause Mini Course, and a link to join one of our small, WhatsApp coaching communities for ongoing support.

We will never send spam or pass your information to a third party. You are welcome to read our Privacy Statement to ensure you are comfortable with how your data will be used.

Zero cost, and no sales pitch

These group coaching programs and courses are genuinely free—no cold DMs, no salesy tactics. Just practical support and real value.

Holistic approach

We address more than just symptoms—covering mindset, rest, recovery, and medical advocacy

Empathetic, evidence-based support

All advice is grounded in science and real-world experience, from a world class coach that has not only coached people like you, but has actual lived experience.

Online health coaching for PCOS and Menopause, delivered by a certified women's coaching specialist.

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